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How Music Could Become a Crucial Part of Your Sleep Hygiene

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since the spread of COVID-19 began, people around the world are going to bed later and sleeping worse; tales of terrifying and vivid dreams have flooded social media.

To combat sleeplessness, people are turning to all sorts of techniques, including anti-insomnia medication, aromatherapies, electronic curfews, sleep coaches and meditation. But another unlikely sedative has also seen a spike in usage around bedtime: music. While sleep music used to be confined to the fringes of culture—whether at avant-garde all-night concerts or New Age meditation sessions—the field has crept into the mainstream over the past decade. Ambient artists are collaborating with music therapists; apps are churning out hours of new content; sleep streams have surged in popularity on YouTube and Spotify.

And since the impacts of the coronavirus have upped the anxiety of daily life, artists’ streams and wellness app downloads have soared, forming bedtime habits that could prove lasting. At the same time, scientists are diving deeper: in September 2019, the National Institute of Health awarded $20 million to research projects around music therapy and neuroscience. As the field expands, experts imagine a world in which scientifically-designed albums could be just as effective and commonly used as sleeping pills.

Read More: How the Pandemic Could Be Messing With Your Sleep

Enhancing the edges of sleep

Sleep and music have been intertwined for centuries: a creation myth of Bach’s Goldberg Variations involves a sleepless Count. More recently, a Western fascination with sleep music reemerged

Article source: https://time.com/5844980/sleep-music/

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