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The lifetime benefits of playing music | Health | insidenova.com

In the rapidly changing world of 2020, many people have had their entire world turned upside down without a moment’s notice. Previously running at a hyper pace, we have taken a drastic turn into the slow lane with less pandemonium.  Families are now spending more time together and reflecting on what really matters. Our quality of life and health, which had taken a back seat in our busy lives before, are our top priority now more than ever.    

There has never been a better time to bring music into your life and your home. The lifetime rewards and benefits of learning to play music are endless.

Health and mental benefits

Research shows that playing music can lower blood pressure, decrease heart rate, reduce stress, and lessen anxiety and depression. Also, studies have shown there is increasing evidence that making music enhances the immunological response that enables us to fight viruses.

Music makes you smarter

Numerous studies have shown a correlation between higher academic achievement and children who are exposed to music. Music stimulates the parts of the brain that are related to reading, math, and emotional development.  In addition, hand-eye coordination, fine motor skills, and listening abilities are enhanced.  

When students learn to play an instrument, they often enjoy themselves so much that they forget they are learning.  This different type of learning promotes improved learning in other areas of their lives.  Children and teens who play an instrument perform better in school and score higher on standardized tests like the SOLs and SATs.

Better memory and brain power

Playing music is like doing a workout for every part of your brain.  This helps improve your mental performance and memory. Also, participation in music at a young age can help improve a child’s learning ability and their retention by stimulating different patterns of brain development. It can

Article source: https://www.insidenova.com/health/the-lifetime-benefits-of-playing-music/article_4bd374d4-f84e-11ea-8da9-bf32fa7e44af.html

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